As you may know, I'm Buddhist and am training for ordination in the Triratna Buddhist Order - quite a long process! I see my work as part of my practice and this is the main reason why my company Virya Technologies is run along ethical principles. Just recently my study group have started a module which involves learning and developing a particular meditation practice known as the Brahma Viharas.
Last weekend I had the great delight of welcoming a good friend to run a women’s day at the Ipswich Buddhist Centre. Suryadarshini hails originally from Canada but for many years has lived just up the road in Norwich.
Connect with Ruth on social media below.